Daily Total Energy and Stamina

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Do you rather take the elevator than the stairs, even if it is just a few floors to walk? I try to take the stairs every time, because I like being active. With further pondering I realized that if possible I try to stay active because, I recognize the lazy and comfort seeking thinking and I am willing to put in the small efforts in these cases every time to stay on the better side.

Then I hop off two stations before my closest metro and walk home at 19:30 in a gentle snow shower. Another thought occurs to me: perhaps not everything in life is not about the intensity or the power in the moments. Although these are one kind of breed, there are many types of energy.

Burst is not everything.

There is also stamina.

What if you could increase your total stamina, by training in the small moments like choosing to take the stairs instead of elevator?

In time actually these choices become automatic and part of your identity as well. I believe, I’ve been raised in the way. My childhood home a house with three floors and naturally didn’t have an elevator and more importantly I’ve been brought up to be self-sustaining in the way not to waste excess resources. With this kind of thinking I always somehow seem to be considering that the energy that can be saved with the elevator can be used for different purposes. In addition I’ve always liked the idea to use every opportunity to be active and get small doses of exercise.

Overall if you increase your active time through the day and minimize the passive time, you’ll be great of. I’ve noticed my stamina increase and my thinking is more optimistic as well. Building stamina like this does not only serve your physical but mental stamina as well.

I’ve minimum standard of 7K steps for each day and my goal is 10K steps each day. I work rather long days and it depends a lot if I can reach the targets. I’ve noticed that for me what works the best is to do a bit through the day, in this way many times I hit 10K without noticing.  It’s the habit of walking a lot that helps here: if I’ve to move around I prefer walking if possible.

What do you do today to increase your stamina tomorrow?

Janne

Live Your Purpose and Plan

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Do you have a dream? Have you made the dream into a goal by setting some due dates?

My purpose is good karma, which means trying to live everyday virtuously according to my values so that the after the day I would’ve done more good than harm. This is a bit difficult to assess to be honest, because even with best intentions one can end up causing harm. Knowing this, I try my best to do good and mostly that starts with myself.

My purpose shows in daily actions as following the vegetarian diet, exercising, writing journal, reading books and meditating. I try to apply it to everything I do and work, this is described as “karma yoga” or yoga of action as described in Bhagavad Gita.

After the important daily actions which I mentioned, I still usually have quite a bit of energy left: this goes to work of serving other people. Usually most of my energy goes to my professional work. After my professional work has been done and the daily actions are done, I do not have much energy left for the day. Usually with the reminder depending on the day I spend with friends, family and finally try to write and publish a blog post. Then there is also perhaps a bit time during the week or perhaps weekend for reflecting and planning for the future and reflecting of the past. Especially life planning and financial planning are perhaps weekly themes that I check, if everything is going as I feel they should.

Even though I feel like I am living a purpose, I feel like I must still have some sort of action plan and vision for life. I’ve vision about better future, where we could succeed together in bigger and more audacious projects such as discovering the potential of the human mind, space travel and exploration.

This requires learning and that’s why I am big advocate of learning: I wish everyone would have the opportunities get the basic schooling to be able to read and write. Then get the access to knowledge through teachers, mentors, and coaches. Internet is important place to learn and share the learning,

Civilization, becoming civilized I think is the answer and that happens through learning. With learning there are few necessary skills such as critical thinking and learning and the abilities to learn and required. Then with reading and language skills, access to knowledge such as teachers, internet and libraries we are finally unlocking the vast potential of human curiosity. I value highly projects such as Wikipedia, Youtube and Khan Academy.

Planning and having this positive desire, does not need to mean to having to attach to this plan or the result. Life is prioritization all the time, it’s not skillful to get attached.

Karma yoga

Your work is your responsibility,
not its result.
Never let the fruits of your actions
be your motive.
Nor give in to inaction.

Set firmly in yourself, do your work,
not attached to anything.
Remain evenminded in success,
and in failure.
Evenmindedness is true yoga.

—Bhagavad Gita, 2.47-49

Yet having a plan, means that you’ve given a thought for the future and when the future meets present, you’ve ore options. At best you’ve a different plans plan a, plan b and so worth and then you can choose the closest options or the hybrid of these plans and continue with that. Planning is proactivity and probabilities. Planning means recognizing risks and working to minimize those risks.

Life is rather short and no one exactly knows how much time we have left. Thus living a mindful, present and happy life with a sense of purpose is a sound piece of advice. Yet what could be more inspiring reason to get up than inspiring vision, that today’s actions do good today, but perhaps tomorrow as well?

Because of the shortness of the life, we have to live the purpose every day. Where we spend most of our time we should stay focused there. Yet we should be aware of the future potentials, plan for different skenarios and be awake to take advantage of them. If we could be even greater service through planning, shouldn’t we take advantage of that?

That’s exactly what I had in my mind today as I broke down my previous cash flow calculations into a more actionable goals. About a year ago as a part of the real estate investment coaching I calculated the following cash flow requirements from assets per month to feel secure, wealthy and rich.

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It’s still holds true I feel. However, as I had these stages thought out, I didn’t have much plan to how to achieve them. I had a bunch of separate ideas hanging around, yet crystal clear action plan or scenarios thought out.

Three scenarios I did manage to write for the near future, that was rather rewarding. Then in regards to this stages, I also considered the potential vehicles. Mostly I’ve come to the conclusion that real estate investing is the way to go, the vehicle of the choice so to speak. What now made these stages now really feel achievable was that I was about to calculate with my conservative numbers how many apartments I would have to own in order to achieve these goals. First earned euro from real estate asset is of course the first step, however now I also know that the first milestone is 13 apartments. This feels very energizing and great to know that it is doable number, although there is a bit of how still remaining: planning helps us to visualize the potential outcomes.

Then it is just up to us to live the life mindfully in the present and enjoy whatever life brings without an attachment!

Focus to Important, Empty the Excess

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Accept where you are now, it’s the only place to continue the journey. You are not where you want to be, where you once where or where you would like to be. You are only where you are now.

So next what do you think of as important in life? What is this important thing as daily doing?

Make sure to do it every day. Do not focus to the distractions, focus doing what is important. This way you will do the important things first. Then you can do the big things, which are probably nice. Lastly you can do that which are nice, but not so important.

You’ve enough time for everything important.

Relax Under Pressure

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First stop and take a deep breath.

There are few important things in life and most of those are present in the moment. Therefore stop being so serious about everything. Sure you are important and whatever is it important, however if you are honest to yourself, is it really that important?

When we are under pressure, it means we have to deal with that pressure. If we choose to tackle it, our bodies and minds gets to a stressed state in order to deal with it. In other words stress helps our bodies and minds to prepare and deal with it. Stress in these cases is beneficial.

We are oscillating between stress and relaxation. Too much of either for prolonged time is no good. We should consciously also be mindful in which state we are and do we need to increase or decrease the stress for example.

We do not need to be stressed when we are about to rest.

We need psyche a bit up before giving a talk or meeting a client.

If we all would be zen masters, we could do this consciously at a right time. Since we are not, we have to learn ourselves to control our minds through our breathing or meditation for example.

Everything begin with breathing, so breathing is one of the most effective ways to tell our lizard brains should we increase or decrease the stress levels.

Learn to relax under pressure, and you won’t have another bleak day, because you know what is important and what’s not. Above all you are just in the state of mind where you want to be.

Service and Sales

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To sell is human definition by Daniel Pink, is that selling is moving people and therefore we are all in this profession. Brian Tracy in Science of Money agrees and add that we are all sales people with straight commission.

We all are trading our time for something. We should look to the value of our input, because in reality we only get a really small slice of all the value we manage to add. We should start looking to add more value first?

Actually we can stop looking to gain more altogether, it’s not a good place to focus on.

Sales consists of three things: service, marketing and leading.

  • For service you can take almost any prophet for example, they prioritized serving people.
  • Marketing is marketing the successes that come from the service.
  • Leading is about leading the decision making process.

At simplest forms sales is service, beforehand without any expectation of return and with your own risk. This creates the connection which you can turn into a commercial cooperation if you so desire to do.

Quality of Thoughts

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I guess is fair to say that most of our thoughts are not that high quality. However, it’s not to say that there isn’t some good quality thoughts mixed in.

However, how one can recognize a quality thought from the stream of many? Most of the people cannot, and the state of the things reflect that.

To know a quality thought, we must learn to recognize some. Usually success (results) in an area of life or another is good indicator that they must have some thoughts that actually work. Also books for example often have at least some quality thoughts. With the effort of writing a book this tends to be the case, but is not any sort of guarantee.

Thanks to the sheer quantity of thoughts, most of our conscious stream is not quality. In fact probably the best bet is indeed to look for quality thoughts outside: books, people who read book and people who have practiced thinking.

Then also one alternative is to start practicing thinking, which can take a while. And while at it, it might be good idea to write some thoughts down so at least you’ll recognize a good one from the bad one eventually.

How to Succeed with Your Most Important Dreams or Goals

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Strategy, is the ability to lead the strengths so that the decisive battle will not be lost. Strategy is therefore and verb: the act of leading.

So if in your life you are dreaming of something; in fact anything you want to do or achieve for example, you start putting your strategy to action.

Now put your dream or goal into context: what are the priorities at present in your life? List values such as: health, career, family, activities, hobbies,  friends, lovers… Think about all these priorities in relation to your goals and dreams.

What values you do not want to fail at? Do not accept the failure at these tasks. Prioritize the most important things in your life: i.e. if you value your health as you should, then you should ensure that the health will be taken care of no matter what. That’s why many people prefer to take morning for their exercise, they are serving first and foremost themselves with this, so that they may nourish the growth of others.

I repeat: do not fail to do that which matters most to you.

To see what matters most to you, break down your big dream or goal first to a concrete five year goal, then to a yearlong goal, then to month, week and a day goal. Remember strategy is a verb, what are you going to do today to progress at your most important dreams or goals?

Skillful Way to Deal with Worry and Pressures of the Future

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Real events are the best inspiration same goes for today’s writing: it took professional pressures to contemplate again on the worry and pressure.

With worry perhaps the most productive things that pop into my head are the words of Erma Bombeck: “Worry is like a rocking chair: it gives you something to do but never gets you anywhere”

This reminds to me that all the solutions are in the present. It is in the present we must take real action, real progress and focus our thinking according to the circle of control.

Worry eases when something is in the circle of control. However, when things start to feel out of control, pressure builds up. Especially if there is something that we feel that we should succeed in (or not to fail at least). It’s challenging and saps our energy to start think about it.

Comforting thought is that, if our focus is correct (circle of control) and we do everything we can to the best we can, we have literally done everything we can. And I don’t mean in a self-deceitful way, but in planning what the effort is worth (time, energy, resources) and putting them to the realistic max. If the endeavor still fails, you know you gave it your all. Therefore, if you already at maximum stakes (= what you are willing to lose) failed, take the learning and be grateful that you didn’t lose more. You probably gain something in exchange in any case even if the “big win” didn’t come.

What’s Your Ideal Day, Week or Month?

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Although during a work week for example, I might be a lot in the burn and think mode, there is still need for some space and just relaxing ‘doing without thinking’.

I guess when we start to look our lives in greater picture, i.e. week and month we should be more mindful to have of all these elements there to enjoy life and have production capability for tomorrow.

Reflecting upon the things that we get satisfaction from or enjoy will help to map out what activities and who people are the ones that you want to spend more time and on the other hand what activities or people to spend less time on.

The same answers do not really apply for day , week and a month level.

Communication is a Core Skill

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I’ve been under appreciating communication as a skill. Yet it seems, that I have not been only one, since otherwise I would’ve set some lifelong learning goals at a business school.

Communication is hard, really hard.

I realized is that those with great communication skills simply have more time. Because, once you can communicate with others in a such way that they understand, that means you are able to scale your productivity.

It always takes two to communicate, so each interaction is unique situation. This is exactly where the perceived challenge starts: no matter how good communicator you think you are, it doesn’t matter. What matters is how and what has the other person understood?

Also how does one make sure other person has understood at all. Sometimes due to cultural differences yes does not mean yes. In some cultures, nodding means no as well.

Successful communication is the sum of many skills and above all the understanding of the many contexts.

However, there is one particular skill in communication and leadership that cannot be replaced: repetition. Repeating the same message in variety of interesting ways is the most effective ways to make sure that the other party will understand and remember.