I’ve felt a bit mentally off balance this week, which I guess is because of stretching more in social life than usually. This morning I began to ponder that another thing has been that I haven’t had as much mindful time as I would prefer to. Therefore I decided to dedicate some time in the morning for meditation.
My key realization is that although physical exercise is important and is often times prioritized, how many of us prioritize mental training? Both are equally important, and at best they are the same.
Personally I had forgotten this lesson and happily spent twenty minutes of my precious morning time to meditate and it was worth every second and more.
“You should sit in meditation for twenty minutes every day — unless you’re too busy. Then you should sit for an hour.” -Zen proverb
This Zen Proverb is so true! Often when we are the most hurried we forget the most important thing.
In life there is no excess: there is no hurry, or too much or too little. Our perception is merely off and that’s why we should find the inner balance again through sitting still with our minds and letting go of the thoughts.