Get Crawling

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Life is imperfect, we need to accept this right off the bat. Imperfection is not the reason not to get started and going. I am imperfect. So may be you. Yet both of us have the capacity to become something a little bit better, this in fact I feel like is the meaning of life.

To be able to become a little bit better, in order to benefit others more. To love myself so that I could nurture the growth of others as Scott Beck put it.

Whatever it is you are interested in doing, you should find a ways to do it now, or very at least today something towards it. Then just repeat it the next day and you are again a step closer.

Today I for example I calculated that I managed to combine three activities that must be done into a one: exercise, chores and learning. In fact all of these I wanted to do now, because I know that how much I will benefit from all of it. I feel like it is great use of time to batch activities like this.

World won’t be perfect over a day. Sometimes big breakthroughs do happen overnight either by coincidence or by sheer creativity and necessity. Yet most of the improvement happens gradually over time. Breakthroughs are rather unpredictable and what matters most is the crawl: ability to every day proceed towards what is deemed as important.

Now when we are moving, let’s talk about prioritizing your tasks.

Prioritizing is one of the most difficult cognitive task we can set for ourselves. We have to make choices to do and not to do. I recently learned that it’s rather useful to set the morning for prioritization and this is true especially for me who gets interrupted a lot at work during the day in an open office setting.

Of course prioritizing happens through the day and through week. I plan my work week ahead during Sundays. This has been a habit for me since my college years when I liked to dedicate Sunday for quiet study and contemplation without any interruptions. I still do enjoy this Sunday study time a lot and in fact even today I used to prioritize my life board – it’s kind of collection of post it’s full of wisdom that include my goals, daily actions to crawl towards those goals and important tools to keep with me during the journey. Reorganizing and updating this info is one of my favorite things to do during the week – I feel like when I organize my life board my mind gets clearer as well.

Now you know what you want to do during the week and during the day, just get crawling.

Simple Success

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Succeeding in life is easy:

  1. Determine what is important, what does success mean?
  2. Figure out concrete actions
  3. Prioritize: decide in which order and when you perform these actions
  4. Learn and return to 1.

People get caught to a story loop, in which they are constantly convincing themselves why they cannot achieve this. Watch your self-talk, be mindful and accurate of your thinking and your words. Then keep returning to the first rule. What is the success for me, what is really important?

Groundwork also involves a lot of self-knowledge, your values and you goals. If you do not know yourself, you cannot start succeeding, how could you if you do not even know what you want and need.

In life results come from nothing. It depends on your creativity and ability to organize common successes how much you can get from nothing and in what time. We all have limited time and no-one really knows how much.

What can be done depends only on your capacity to draw things from the unknown, the creative world. World we know today has been made from nothing. We are the shapers, we create the change.

What kind of change you want to create?

My advice is to create reasons for succeeding in creating this vision rather than excuses to obscure it.

Your Goals are Team Effort

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All great individuals have teams behind them. In fact when it comes to this, there are no great individuals at all, they are all part of the team.

To me this has taken almost three decades to realize and see, and to start grasping the true meaning of a team.

In western culture the individual seems to get attention in media for example and this creates false sense of what really made this possible. However, there are good examples too: credits of the movies for example or the acknowledgements in books, these both are eye opening to the number of people involved and gives slight hint of how much work and thought is behind a complete product.

In scientific research these are the references. We all are standing on the shoulders of the giants.

Whatever worthwhile you want to achieve, i.e. your purpose, your goals etc. You need a team. Whatever worthwhile you achieve is because of the team.

Be grateful.

Have a great day!

Janne

Set Exciting and Empowering Goals

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Did you know it takes just about the same effort to be mediocre and awesome? Well I hadn’t thought about it that much, until now I realized this through listening Success Through Positive Mental Attitude by Napoleon Hill.

Let’s say remaining mediocre means you can remain in your comfort zone and does not require much mental effort. In real effort through, which does feel better: accomplishing mediocre goals or accomplishing awesome goals?

Set goals that empower and make you feel excited about life. Do not think in terms of what you can or cannot, instead set the goal first and let the excitement fill you. Good goals should energize you each day.

Keep the goal in mind and start thinking how you could do it. Your subconscious starts to work on that. Keep the goal visible, so that you can each morning ask yourself how I can do it, what can I do for today?

Setting exciting and empowering goals, will energize you to think different and in the end make you achieve those goals.

Today utopia, tomorrow flesh and blood as Victor Hugo said.

If you want to dive deeper into energizing goal setting I recommend listening Awaken the Giant Within Abridged edition by Tony Robbins. It’s just 1h and 30 minutes and you will get to set four of your major life goals in a guided manner.

Life, an Incredible Opportunity

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Life is an opportunity that over 108 billion people before us have had and then as lost as is the nature of life: there is a beginning and an end. Therefore to be alive is wonderful opportunity to do something!

In addition to biological evolution, there is also the evolution of culture and spirit. Spiritual evolution means becoming more human. As G.K. Chesterton put it: “a dead thing can go with the stream, but only a living thing can go against it.” We are blessed with brains that create the human mind, which allows not only to go with the flow, but to go upstream or any other direction we wish.

“Live as if you were to die tomorrow. Learn as if you were to live forever.” ― Mahatma Gandhi

The difference and human blessing of life lies in our brain, which allows us not only to live, but to learn and live better as well. This means we are no longer bound only to progress through the biological evolution, but through cultural evolution.

Other animals certainly are social and therefore have the ability for cultural evolution as well. However, very few of them are able to stop and contemplate on life on such level as humans can. We learn comparatively fast and therefore our culture, way of doing things evolves as well.

On individual level, it’s our own decision to exercise this superpower of choice each day. Well actually thinking and deciding something new for each day would be possible, but not very convenient. Although we have the ability to contemplate, it is rather energy intensive. Therefore it’s useful to use both of the abilities, the ability to contemplate and the ability to do in a harmonious way.

Contemplate and discover your values and goals. Then work on these goals every day habitually.

Do not dream of life without work. Work is the opportunity, ability to create something greater than what you were given. What will then happen? According to the law of karma, if you do good things, good things will happen to you.

Put your priorities straight using the priority category method and then live your purpose and plan.

In life you will get more things done, if you are really good at prioritizing and deciding what is important and where you can add the most value. You will be able to create more value and well-being to your environment, which then again means that you will also receive more and then we all flourish.

* * *

I’ve taken it as my mission to help other people to realize the love for life. This comes from my personal experience with the meaninglessness of life, which led to depression and sickness.

Have a great evening!

Janne

Year 2017 Expectations, Outcomes and Summary

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Life is ongoing change project, whatever we want it or not. Consciously we might have several ideas what to change, yet consciously we can only live a moment by moment, doing one thing at a time.

To reflect this, I took a peek into my journals and now offer the same chance to you to see how the expectations turned out.

My 2017 expectations and outcomes:

  • Keep writing and publishing every day. I later adjusted to 330 published posts. With this I’ve been successful and happy with. Important lesson right of the bat: do not be afraid to adjust your goals because the long run matters.

    As I wrote in habit combinations recently, writing somehow links so many important habits for me. Although I’ve recognized that it’s not writing per se what drives me, it’s more about the clarifying thinking, learning and then to be able to share that. Writing is medium for that, however the daily habit of writing ensures all these habits do progress to the currently desired direction.

    Outcome: 337 posts published in my English blog. In addition I started writing in Finnish to Posinkautta blog where I published five a bit more invested posts. To reflect back even further back in 2016 the growth from 261 posts to 337 or 29%! Next year the gains in publishing quantity are marginal, so therefore I’ve to write even better quality 🙂

  • Read 40 books. This I exceed by 42 as of present, audiobooks banzai! As a side note on 2016 I struggled with my reading goal of 36 books, however then I didn’t listen any audiobooks compared to this year 20.
  • Meditate at least 5 minutes every day. Meditation is my refuge even if it’s just as short while. However, especially when I am feeling upbeat I tend to forget about this which is sad. I still have to remind me that meditating does lead to my ultimate goal which is the good karma.
  • Exercise at least 5 minutes per day. While this may sound silly and little on a week level, my idea was more to kick start my morning routine or the jog, my logic went like this: if I’ve minimum standard for starting, keeping going is more interesting and many times I would indeed.

    Exercise goal has changed dramatically during the 2017. In the second half of the year I started Salsa, which I enjoy a lot and I’ve to make time to practice this in the upcoming year.

    Another thing that changed was my birthday gift, a polar watch which allows me to track my activity levels more accurately. Now I’ve daily goal of 10 000 steps which I try to keep on 7000 minimum. This has become rather attainable everyday if I just keep on moving right from the morning. Starting the exercise still feels like a chore so I’ve to work on to make it perhaps more social and through that meaningful.

  • Travel 2-3 times. I’ve tried to follow Dalai Lama’s advice to travel twice a year. During 2017 I felt I succeeded in this especially since I spent most of my summer traveling in Croatia, France, Germany, Denmark and Sweden. From my previous travels I had also noted that I should allow more freedom during the travel so I decided to try with no fixed come back date and went to solo travel with only one way ticket. That worked wonders! #learning
  • Form a mastermind group around investing. This idea I didn’t manage to further. On the positive side I did meet and befriend several people who are into different forms of investing and I’ve had great conversations about the topic. My network around the topic grew. Actually now looking at this idea, I think it would be more rewarding to over line the investing part of the mastermind group and just to have a group who has ambitious life goals and then to work on attainment of those. Finances are big part of the life, however there is much more as well. I’ll keep this idea in mind.

    Mastermind requires commitment because it’s a regular meeting format around once a month would be ideal. It’s more purposeful and intentional than just the interesting conversations I am at the moment having.

Summary

“By failing to prepare, you are preparing to fail.” – Benjamin Franklin

Planning is preparing and preparing is everything in succeeding. Yet once the moment is at hand, we must be prepared to discard the plan, because something greater is at hand. Life is constant prioritization if I were to do similar reflection on the other past 29 years of my life, I would be proud and say that the 2017 has been the greatest experience of my life.

Past can be either a prison or a library, source of learning. Therefore we shouldn’t attach too much ourselves to the past. We should learn from our past and then keep on going. Greatest experiences today come when you understand your mistakes before and decide to find or create a new path today.

I started the year with a piece of wisdom from Mark Manson: “Focus to what truly fucking matters.” By now, at the end of the year I’ve forgotten this advice, a failure? My suffering for example yesterday was cured by simply remembering this phrase. Letters and words put together create what we call magic. As a writer I am a wizard.

Life is full of uncertainty of and consciously unexpected events. In 2017 year biggest this kind of change was in my relationship status back to single life in the summer.

Life is too complicated to comprehend and control, yet we are in control of our fates no matter what happens. We are the captains of our own souls and fates. Plans are the blueprints for our fates, and what we do each day towards those plans are the tiny manifestations of that fate.

Human mind tends to overestimate what we can achieve in short time and underestimate what is possible in a longer time frame. Therefore do not think your life only in terms of year, find a bigger perhaps three year plan! Year is a good measure to see some results, yet do not attach or condemn yourself too much because you did not achieve your goals, life is greater than that! Most important thing is to keep doing, keep doing, keep raising up and doing what you want to become!

On the following days I am going to follow Mark Manson’s advice and focus on what matters. And I am also going to follow the advice that I sometimes do not enough: trust my own judgement on this.

What’s your focus for the upcoming year and for your life? What do you want to achieve? What are you going to do about it today?

Janne

Thousand times more

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How would you feel after being 1000-times courageous, would you be more courageous?

How would you feel after you would show caring 1000-times would you be more caring?

What would you know if you would read a 1000 books?

What about after writing 1000 books?

I achieved my reading goal of 40 books for this year on Sunday and I began to ponder what would be meaningful endeavor next. Instead of setting just merely next year goal, which certainly will be part of my bigger thinking, I remembered from the concept of 1000 times more from coaching session with Vesa Honkanen  and I thought the 1000 times is a pretty awesome concept.

It might be interesting to visualize a bit what would doing 1000 times more mean and what could the results be. One of the most energizing thoughts I had would be 1000 times more positive – what would that mean and be?

This reminds me of 1000 awesome things by Neil Pasricha. That’s certainly 1000 more awesome than before. I didn’t know the name of broccoflower before I read his 1000th awesome thing, before that I called it “fractal thing.”

I just may start the 1000 positive things, it feels like my thing anyway.

 

How would you feel for taking an extra step for thousand days, how would you feel?

Happy Way to Get What You Want In Life

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Think for a moment, what it is you want in life? Let’s say next three years. Set an audacious goal.

Isn’t it so that you probably have to face some kind of adversity in order to get that? If it was anything daring, out of your current level of competence, this is definitely case. Audacious goals are audacious and meaningful exactly because they are just beyond our current level of operating.  Does what you what bring happiness or just gratification to you? Make sure to pursue the kind of goal that brings something more lasting than the instant gratification.

Okay now we have an audacious goal in three years, what are you going to do now towards that? Crawling millimeter by millimeter towards the goal is the key to the success as I wrote in the Climb.

Also another trick towards being more productive and getting to your goal even more sure AND feeling happier now is being happy now. Well while of course that won’t happen just because I tell you so, here are some ideas to get a boost in your both present and long term happiness:

  • Giving
  • Sharing
  • Kindness
  • Gratitude
  • Going extra mile to smile

That which we focus upon grows. That’s why I am always looking opportunities to help, give and share. I’ve been writing gratitude’s to my journal, actually anything positive. My favorite addition to my routine this fall to start giving positive feedback, so now I try to use every opportunity to do that as well.

So now you have an audacious goal, that is probably connected to your bigger purpose. Give your daily tasks your everything, you are surely to develop very good at them. Crawl forward and remember to be happy first 🙂

Janne

Dare More, Break the Routine

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Repeating the same thing with the familiar expectations and results is boring.

Repeating the same thing with increased expectations and progressive results will results in much more fun things to come.

Seriously dare to break the routine. Even if you are taking the long road to learn something, break the routine. Only those who are willing to ditch the routine, trust the moment and their knowledge will be able to level up.

Dare to set higher goals. Build on the positive momentum and see how far it can carry you!

Break the pattern, do the unexpected. Dare to do more in smarter ways!

Action is a Cure for Dreams

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Dreaming every now and then is fine and even necessary. Without dreaming our civilization wouldn’t progress.

Same thing can be said with too much dreaming too.

Often the great dreams or ideas do not get realized because we lack one thing: action. Often this action is repeated through the days, weeks, months and years until dreams are realized.

Action cures dreams as through action we can achieve the dreams. While dreaming can be entertaining, there is no greater satisfaction to work towards a fulfilling dream a bit by bit.

What’s even more, when we progress somewhere our horizons for whole life broaden. If we keep just dreaming we won’t get anywhere, we are stuck with the dreams we can imagine. Opportunity cost are the dreams we never dreamt.

Dream a dream, take action and make the dreams reality.