Do you rather take the elevator than the stairs, even if it is just a few floors to walk? I try to take the stairs every time, because I like being active. With further pondering I realized that if possible I try to stay active because, I recognize the lazy and comfort seeking thinking and I am willing to put in the small efforts in these cases every time to stay on the better side.
Then I hop off two stations before my closest metro and walk home at 19:30 in a gentle snow shower. Another thought occurs to me: perhaps not everything in life is not about the intensity or the power in the moments. Although these are one kind of breed, there are many types of energy.
Burst is not everything.
There is also stamina.
What if you could increase your total stamina, by training in the small moments like choosing to take the stairs instead of elevator?
In time actually these choices become automatic and part of your identity as well. I believe, I’ve been raised in the way. My childhood home a house with three floors and naturally didn’t have an elevator and more importantly I’ve been brought up to be self-sustaining in the way not to waste excess resources. With this kind of thinking I always somehow seem to be considering that the energy that can be saved with the elevator can be used for different purposes. In addition I’ve always liked the idea to use every opportunity to be active and get small doses of exercise.
Overall if you increase your active time through the day and minimize the passive time, you’ll be great of. I’ve noticed my stamina increase and my thinking is more optimistic as well. Building stamina like this does not only serve your physical but mental stamina as well.
I’ve minimum standard of 7K steps for each day and my goal is 10K steps each day. I work rather long days and it depends a lot if I can reach the targets. I’ve noticed that for me what works the best is to do a bit through the day, in this way many times I hit 10K without noticing. It’s the habit of walking a lot that helps here: if I’ve to move around I prefer walking if possible.
What do you do today to increase your stamina tomorrow?