Mindfulness

Ability to Find Positive in Daily Experiences Increases Positive Experiences

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Ability to find the positive in what happens increases the likelihood of future positive experiences. This is because our mind has a sort of lense through which we look, if we look positive we shall also find it. When finding positive becomes a habit we tend to find the positive experiences more easily and thus we experience more positive experiences.

About six years ago I started writing to my journal the at least three positive things from each day. At first it was a bit challenging, however in few weeks I could find effortlessly several positive things from the day. Now years later days are filled with positive things and half-dozen positive things come effortlessly and dozen with a bit of thinking.

This habit of training myself to find the positive has also rippled in many ways to the everyday life. I’ve learned to apply it to whatever happens and I try see most events from many perspectives and finding the value of the experience.

Value of positivity is such as:

  • Seeing challenges as chance to get stronger
  • Seeing past as a treasure trove of learning
  • Not being something yet, is call to adventure

By being more positive means merely focusing on what is good with the world, rather than what is wrong. It is constructive approach to the strengths and possibilities.

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