Mindfulness

Two Superpowers: Accepting the Circumstances and Focusing to What is in Your Control

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I was writing my life story today morning and I realized a pattern emerge: Whenever I’ve accepted present, taken responsibility and focused to do my best in the given circumstances I’ve ended up well.

Sometimes grass is greener other times. Other times it isn’t. You yourself have a hunch, are you just escaping the responsibilities of the present, or is the present influence negative to you. You have to search inside your heart for these answers. Once you know, you probably know if the present actually could be improved significantly just by assuming massive responsibility of the situation.

I’ve been in such situations often and I still end up being. As example, last spring there was a project I felt completely miserable with. When I noticed that something is wrong, I am focusing my effort to things that are not under my control. Then I decided to refocus my attention to what I can do. With this my thoughts clicked, and I began to do my best in what is under my control. The sense of control was restored and I began to feel better.

Sometimes our attention wanders off to wrong things, or we get caught off guard with something which we need to process: accept what is and find our circle of control where to focus to.

I have been in so lucky in life, that I’ve learned to recognize the negative influences to my life and find good influences. In environment of good influences, it is merely I that needs to grow into acceptance, responsibility and focus.

Only once we accept our circumstances we can begin to improve those. We should only focus to what is in our control, otherwise we gonna burn out or get depressed.

1 reply »

  1. This lesson is important for everybody. Rightnow, we live in the world of distractions. We all have becomd impatient and fancy, but we forget to be true to our heart. Thanks man!

    Liked by 1 person

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