I’ve been a longer time a fan of naps. In my normal routine there is less chance for such because of open plan office workplace.
In my previous work I had the chance to nap during lunch hour. Just a 10 or 15 minutes dord wonders to a mind.
Now that I’ve been on vacation that has been combination of many activities I’ve been reminded of this habit. Having a naps during the day revitalizes the mind and feels great.
Now I’ve recognized that the skill to nap anywhere is great to have simply because it gives the day fluidity you wouldn’t othereide have.