This morning as I woke up I had an insight: flow is happiness. Letting go of a moment and moving on to the next; that is flow.
Flow at best is a state of focus to the task, where we feel the challenge and our skills are matched. Flow is seamless, it does not require action only the being of presence and right mindfulness.
Staying in the state of flow is as easy as staying in the present with right mindfulness. With practice we may succeed.
Meditation is a such practice to get better at it.
Time always flows no matter what.
In the present focus what matters, and in the present focus.